Let's create healthy habits!
I offer a flexible, science-based approach to well-being through nutrition, yoga, and sustainable lifestyle choices. Whether you’re looking for plant-based nutrition guidance, Hatha yoga, or simple, practical ways to live more sustainably, you can choose the full package or focus on just one aspect. My approach is grounded in research and real-world experience, not abstract ideas. We start with a consultation to tailor everything to your needs, and you can adjust based on your time and preferences. All services are available online or in person, though for yoga, I recommend attending in the studio if possible for the best experience. Whether you want structured nutrition advice, movement-based practice, or a combination, you decide what works best for you.
Dietetic consultation
Dietetic counselling is all about identifying your needs and goals, whether it's improving digestion, increasing energy, feeling stronger, or building a healthier relationship with food. Together, we’ll create a personalised, realistic plan that fits your lifestyle. Over multiple sessions, I’ll guide you with science-based advice, practical strategies, and ongoing support to help you make sustainable changes and feel your best.
Learn to Shop & Cook with Confidence
Let’s make healthy eating simple and enjoyable! For those in Switzerland, we’ll go grocery shopping together, selecting fresh, local, and budget-friendly ingredients, and then cook a delicious, balanced meal.
This hands-on experience will help you feel more confident in the kitchen and make sustainable, healthy choices a natural part of your lifestyle.
Yoga
In the yoga sessions, we’ll start by understanding your goals, whether you want to build strength, increase flexibility, reduce stress, or improve mindfulness. Together, we’ll create a practice that suits your needs, experience level, and lifestyle. Over multiple sessions, I’ll guide you through a hatha yoga practice, incorporating breathwork, meditation, and mindful movement to help you feel more balanced, strong, and connected in your body and mind.
Breathing & mindfulness
Breathwork and mindfulness are powerful tools to help you feel more present, calm, and connected to your body. In our sessions, we’ll explore different breathing techniques (pranayama/kriya) to enhance relaxation, focus, and energy levels.
Through mindfulness practices, we’ll work on being fully present in the moment, reducing stress or anxiety, improving sleep and overall well-being.
Upcoming Group Yoga Classes
Online Yoga stream
Donation-based Yoga Class
Donation-based Yoga Class (Women only)
Online Yoga stream
Donation-based Yoga Class
Donation-based Yoga Class (Women only)
Online Yoga stream
Donation-based Yoga Class
