Yoga Guidance
Whether you want to build strength, improve mobility and flexibility, increase energy and focus, reduce stress, or find more balance in your daily life…
Let’s build a practice that works for you.
Yoga Introductory 1-on-1 Session
This is a longer, reduced-rate trial session designed to give you a clear understanding of how personalised yoga coaching works. It takes place either in person (at your home or in a studio) or online, depending on what suits you best.
We begin by discussing your goals, any physical limitations, health concerns, or areas you want to improve. This helps clarify what is possible right now and what may need to be approached more gradually. The focus is always on creating a safe, realistic, and effective starting point tailored specifically to you.
The session then moves through three parts: pranayama (breathwork), asana (movement/postures), and meditation. Throughout the practice, there is space to ask questions, adjust the approach, and explore any issues that come up. Each element is adapted to your current level and needs, never a fixed or generic sequence.
Whether you are an office worker, athlete, student, or spend long hours at a desk or in front of a screen, the session is shaped around your daily life. The aim can include improving mobility, flexibility, strength, posture, focus, breath capacity, stress regulation, and, if desired, a deeper connection to mindfulness and the more spiritual aspects of yoga.
Everything is fully individual and can change over time as your needs evolve. You are always free to give feedback, adjust direction, or shift focus as your body and goals change. After the session, you decide whether you would like to continue with further 1-on-1 classes, which will then be fully tailored to your progression and priorities.
Yoga 1-on-1 Follow-Up Sessions
Follow-up 1-on-1 sessions are where your yoga practice is developed further in a way that is fully adapted to your progress, feedback, and changing goals. Each session builds on what we have previously explored, while staying flexible and responsive to how your body and mind are feeling on the day.
We usually begin by checking in on how you’ve been doing since the last session: physically, mentally, and in your daily routine. Based on this, the practice is adjusted to suit your current needs, whether that means focusing more on strength, mobility, flexibility, breathwork, stress reduction, or deeper mindfulness and meditation work.
Each session includes Pranayama, Asana, Meditation, Yoga Nidra and more, depending on your wishes and needs. The emphasis and intensity always depend on you, and there is no fixed sequence, every session is designed in real time to match your body, energy level, and goals that day.
As your practice develops, we can work more specifically on areas such as posture, mobility restrictions, athletic performance, desk-related tension, breathing capacity, or mental clarity. The approach remains practical and personal, whether you are looking for physical progress, stress relief, or a deeper connection to yoga beyond the physical practice.
You are always free to communicate changes in your goals or preferences, and the sessions will adapt accordingly. This ensures your practice stays relevant, effective, and sustainable over time.
Online Group Yoga Class
This weekly live-streamed yoga class is free to join and designed primarily for beginners, although everyone is welcome.
Each class includes a mix of mobility, flexibility, and strength work, along with simple breathing techniques, meditation, and relaxation. As classes usually take place in the evening (CET), practices often include elements that support better sleep and recovery.
Because I cannot see participants during the livestream, I cannot provide individual feedback or adjustments. For this reason, pranayama is limited to beginner-friendly techniques and the practice remains accessible to a wide range of experience levels.
Participation is completely free. If you would like to support the class, donations are always appreciated and help cover the costs of running the business. Any amount is welcome, but there is never any obligation to contribute.
The class is different every week and offers a good introduction to my teaching style if you are considering 1-on-1 yoga sessions.
FAQ
What is yoga good for?
Yoga can support you in many different ways, depending on what you are looking for. You might come to improve flexibility, mobility, strength, posture, balance, or lung capacity, or to support goals like weight management, muscle gain, or recovering from physical strain in a sustainable way.
It can also help you if you are dealing with stress, anxiety, low mood, low energy, or difficulty finding motivation in daily life. Many people also use yoga as a way to improve sleep, build emotional resilience, and create more calm and focus in their day-to-day routine.
Unlike many forms of exercise, yoga trains your body and mind at the same time. Through movement, breathwork, meditation, and relaxation, you can develop not only physical strength and mobility, but also more patience, awareness, and mental clarity.
Over time, this combination can help you feel more balanced, more in control of your energy, and better able to deal with both physical and mental demands in everyday life.
Is yoga a form of exercise?
Yoga is a much broader practice that traditionally includes movement (asana), breathing techniques (pranayama), meditation, and other practices aimed at developing awareness and wellbeing.
That said, yoga often includes exercise. Many asanas use your own body weight in a way that is similar to calisthenics and can improve strength, mobility, flexibility, balance, and coordination. Depending on the style and intensity, a yoga session can range from gentle and restorative to physically challenging.
While exercise is one aspect of yoga, it is not the whole practice.
What do Asana, Pranayama, Meditation, Yoga Nidra, and Mantra mean?
Asana refers to the physical postures practiced in yoga. These movements help develop strength, mobility, flexibility, balance, and body awareness.
Pranayama means breath control or breathwork. These techniques are used to influence energy, calm the nervous system, improve focus, and support lung capacity and overall breathing efficiency.
Meditation is the practice of training attention and awareness. It helps develop focus, mental clarity, emotional regulation, and a greater sense of calm and presence.
Yoga Nidra is a guided deep relaxation practice, often described as “yogic sleep.” It supports nervous system recovery, stress reduction, improved sleep, and deep relaxation while maintaining awareness.
Mantra refers to the repetition of a sound, word, or phrase, often used to focus the mind and support meditation. This can include traditional Sanskrit sounds such as “Om” or other mantras that may be practiced through chanting or silent repetition.
Together, these elements form a complete yoga practice that works on both the body and the mind.
Do you teach mantras?
Yes. The universal sound “Om” is included as part of the practice. If you are open to it, we can also explore other mantras together and include chanting in the sessions.
Mantra practice can help focus the mind, support breath awareness, and create a sense of calm and grounding. The repetition of sound can also reduce mental overactivity, improve concentration, and make it easier to enter a meditative state. For many people, it also adds a deeper sense of connection and intention to their practice.
Mantra work is always optional and will be introduced in a way that feels comfortable for you.
What style of yoga do you teach?
My teaching is rooted in Hatha Yoga as it was taught to me in India. Sessions combine asana, pranayama, meditation, and Yoga Nidra.
I place a strong emphasis on Yoga Nidra, a guided relaxation practice that helps calm the nervous system and develop deeper awareness. Rather than following a fixed sequence, each session is adapted to the person, their goals, and how they are feeling that day.
For more information about my background or training, please visit the About or Credentials page, respectively.
What is included in a yoga session?
A typical session includes pranayama (breathwork), asana (physical postures), meditation, and Yoga Nidra. The balance between these elements depends on your goals and needs.
Sessions may focus more on mobility, flexibility, strength, stress reduction, breathing, mindfulness, recovery, or a combination of these. No two sessions are exactly the same, as the practice is adapted to the individual rather than following a generic sequence.
How do I prepare for a yoga session?
For the best experience, try not to eat at least 1–2 hours before the session, as practising on a lighter stomach can make movement and breathwork more comfortable. It is also recommended to avoid heavy meals close to practice.
Avoid drinking large amounts of water immediately before or during the session. Small sips are fine if needed, but it is generally better to stay hydrated before the session starts.
Wear comfortable clothing that allows free movement, and make sure you have enough space to move safely (if online).
For online 1-on-1 sessions, make sure you have an appropriate camera setup.
Before we begin, it is important that you let me know about any physical injuries, pain, limitations, or relevant medical conditions, as well as any mental stress, anxiety, or other factors that may affect your practice. This allows the session to be adapted safely and appropriately to your needs.
Most importantly, arrive with an open mind and listen to your body throughout the practice. Each session is adjusted to how you are feeling on the day.
How do I book and pay for an appointment?
You can book an appointment directly, and I will send you an invoice afterwards. Payment details and instructions will be included on the invoice.
