Every Sunday evening (CET) there will be a live-streamed yoga class that is free to join! It is a class designed primarily for beginners, but of course everyone is welcome.
Each class includes a mix of mobility, flexibility, and strength work, along with simple breathing techniques, meditation, and relaxation. As classes usually take place in the evening (CET), practices often include elements that support better sleep and recovery.
Because I cannot see participants during the livestream, I cannot provide individual feedback or adjustments. For this reason, pranayama is limited to beginner-friendly techniques and the practice remains accessible to a wide range of experience levels.
Participation is completely free. If you would like to support the class, donations are always appreciated and help cover the costs of running the business. Any amount is welcome, but there is never any obligation to contribute.
The class is different every week and offers a good introduction to my teaching style if you are considering 1-on-1 yoga sessions.
You can enter the Telegram group here, before the class starts.
