Hatha Yoga

Description

Hatha yoga is the foundation of the physical yoga practices we know today, one of the earliest and most influential styles from which many modern forms of yoga have evolved. A grounding, mindful practice, Hatha invites you to slow down, connect with your breath, and build strength and stability with intention. A typical class often follows a traditional sequence beginning with a short meditation to settle the mind, followed by pranayama (breathwork) to regulate and deepen the breath. This is then followed by gentle warm-ups and Surya Namaskar (Sun Salutations) to awaken the body, before moving into a series of asana (postures) held with awareness and steady focus. The practice closes with relaxation, allowing space to integrate the effects of the session, creating space to develop body awareness, improve mobility, and cultivate a calm, steady mind.

Each class varies and includes a mix of mobility, flexibility, and strength work, along with simple breathing techniques, meditation, and relaxation.

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Recurring classes:

• Donation-based Yoga Class – Every Tuesday 16:00-17:00
• Donation-based Yoga Class (Women only) – Every Saturday 08:30-09:30
• Online Yoga Class – Every Sunday 20:00-21:00