What’s actually happening in your body during anulom vilom, bhramari, kapalabhati, or bhastrika? This piece breaks down each technique one by one, what it does physiologically, what the Hatha Yoga Pradipika says about its traditional purpose, and what current clinical research does and doesn’t support. Includes a look at how bhastrika compares to the Wim Hof Method and to breath-hold training in freediving.
What is Yogic Breathing? Read More »
Yoga
What is yoga? And how is yoga different from regular exercise? An overview of yoga’s eight limbs, asana, pranayama, meditation, and beyond, examining what each component involves, its traditional textual basis, and the current state of clinical evidence supporting it. Discover how these ancient teachings align with modern science, revealing the profound benefits of yoga beyond the mat.
What is Yoga, actually? Read More »
Yoga
One of the first recipes I recommend as a dietitian: a one-pot red lentil chilli that’s naturally high in protein and fibre, uses mostly store-cupboard ingredients, and proves healthy eating doesn’t have to be complicated. Includes why it works nutritionally, plus my favourite ways to make it even better for more nutrient bio-availability.
My Favourite Plant-Based Recipe For Beginners Read More »
Nutrition, Recipes
Colorectal cancer is one of the most common cancers worldwide, and one of the most preventable. This piece breaks down what the research actually shows: the role of processed meat, red meat, fibre, body weight, and physical activity, and how much of the risk genuinely falls within your control. Includes a look at what the evidence does and doesn’t support, and why overall patterns matter more than any single food.
Among the Strongest Findings in Nutritional Science Read More »
Global Health, Nutrition
Yoga Nidra is often called “yogic sleep,” but you stay aware the whole time, so why do people report feeling so deeply rested afterward? This piece breaks down what’s actually happening in the brain during practice, what the EEG research shows, what the traditional texts say about this state between wakefulness and sleep, and what current clinical evidence does and doesn’t support. Includes a look at whether Yoga Nidra can genuinely replace lost sleep, and its effects on stress and recovery.
What is Yoga Nidra? Read More »
Yoga
From 28th of September until December 31st, yoga classes are paused. It is still possible to book online nutrition appointments, just at limited times. This is because of my travels in India.
Thank you for understanding.
