Find more articles related to nutrition here…
One of the first recipes I recommend as a dietitian: a one-pot red lentil chilli that’s naturally high in protein and fibre, uses mostly store-cupboard ingredients, and proves healthy eating doesn’t have to be complicated. Includes why it works nutritionally, plus my favourite ways to make it even better for more nutrient bio-availability.
My Favourite Plant-Based Recipe For Beginners Read More »
Nutrition, Recipes
Colorectal cancer is one of the most common cancers worldwide, and one of the most preventable. This piece breaks down what the research actually shows: the role of processed meat, red meat, fibre, body weight, and physical activity, and how much of the risk genuinely falls within your control. Includes a look at what the evidence does and doesn’t support, and why overall patterns matter more than any single food.
Among the Strongest Findings in Nutritional Science Read More »
Global Health, Nutrition
From 28th of September until December 31st, yoga classes are paused. It is still possible to book online nutrition appointments, just at limited times. This is because of my travels in India.
Thank you for understanding.
