Find more articles related to nutrition here…
One of the first recipes I recommend as a dietitian: a one-pot red lentil chilli that’s naturally high in protein and fibre, uses mostly store-cupboard ingredients, and proves healthy eating doesn’t have to be complicated. Includes why it works nutritionally, plus my favourite ways to make it even better for more nutrient bio-availability.
My Favourite Plant-Based Recipe For Beginners Read More »
Nutrition, Recipes
Colorectal cancer is one of the most common cancers worldwide, and one of the most preventable. This piece breaks down what the research actually shows: the role of processed meat, red meat, fibre, body weight, and physical activity, and how much of the risk genuinely falls within your control. Includes a look at what the evidence does and doesn’t support, and why overall patterns matter more than any single food.
Among the Strongest Findings in Nutritional Science Read More »
Global Health, Nutrition