This Friday morning you can expect an energetic Hatha Flow at La Luna Yoga Langnau. I will be substituting for the regular Vinyasa class, since my background is in Hatha yoga, I will bring a bit of that flow into a more traditional Hatha structure, so expect a practice that moves, but at a steadier, more grounded pace than a typical Vinyasa class.
As with traditional Hatha, this class is held without music, letting the breath set the pace rather than a soundtrack. The class is taught in English.
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