Join me at Yama Yoga & Co. in Bern for a Pilates-inspired Yoga class focused on building core strength, improving posture, and moving with mindful, intentional breath.
Expect a dynamic yet grounded practice that combines yoga with Pilates-inspired movements, with a particular focus on strengthening the core, creating stability, and developing greater awareness of your posture throughout each pose. We’ll take time to connect movement and breath, using proper breathing techniques to support and deepen the practice.
The class is taught in English.
Book your space in this class here!
