Join me at Yama Yoga & Co. in Bern for an energetic Hatha Flow. This Hatha class combines the steady, grounding structure of traditional Hatha yoga with some of the flowing movement of a Vinyasa practice. You can expect everything you love about a traditional Hatha class, including mindful breathing, intentional movement, and time to settle into each pose, with a little more flow woven throughout.
As with traditional Hatha, these classes are held without music, letting the breath set the pace rather than a soundtrack. The class is taught in English.
Book your space in this class here!
