Yin Yoga

Description

Yin yoga invites you to counterbalance all the “doing” in your day with a deeply restorative practice of slow, meditative poses held longer, often targeting the hips, pelvis, and spine. You’ll settle into supportive, prop-friendly positions with a softer intensity that encourages muscles to relax while connective tissue gently lengthens and releases. Throughout class, we use simple relaxing breathwork and guided meditation to help you stay present, ease tension, and sink into a calmer state before ending with deep rest.