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Hatha Yoga

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Each class varies and includes a mix of mobility, flexibility, and strength work, along with simple breathing techniques, meditation, and relaxation.

Yin Yoga

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Yin Yoga - 6 August 2026 - 07:45

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Yin yoga invites you to counterbalance all the “doing” in your day with a deeply restorative practice of slow, meditative poses held longer, often targeting [...]

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